I’m pretty sure I floated back out to my car! I felt so relaxed, my shoulders had visibly dropped and I just felt very calm, rested and at peace with the world… highly recommended!

Ms MR 2018

What is Reflexology?

Reflexology is both ancient and a very modern therapy. It is a simple, non-intrusive, complementary therapy. It involves gentle pressure on the reflex points of the soles of your feet.  This action encourages the body to relax completely, enabling to heal itself. It may help to reduce stress, create deep relaxation and improve circulation, revitalising and rebalancing the whole system.

It may complement and work alongside medical care, especially problems which affect the whole body, for example, stress.

How does Reflexology work?

Reflexology is based on the idea that the feet represent a map of the whole body. The points on your feet relate to each body system, gland, and organ.  By massaging and applying pressure to the reflexes, the connected areas of the body benefit.  The purpose is to treat and balance the whole person rather than symptoms. It encourages the body’s own healing process for both mental and physical well-being.

It is a wonderful, relaxing treatment. But it can also help if you are experiencing problems with physical health or facing emotional challenges. Or maybe you just know that you need to spend more time looking after yourself. Whether injured or ill, or just lacking energy, reflexology may help. It will work to restore balance and coax your body into healing itself.

How does it help?

Most people find it intensely relaxing. Clients report feelings of reduced tension and stress, increased energy, improved sleep and enhanced well-being. They can also experience an improvement in the symptoms of specific conditions. Regular treatments can help to maintain good health and as a preventative to ill health.


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