The benefits of Indian Head Massage are not necessarily the first thing that people think about. In fact, they are more likely to think that it is a treat, rather than a treatment. A real treat. But actually, the benefits of Indian Head Massage are really important. The treatment can help with a range of physical and emotional issues. Here are a few of them:
- 1. Helps prevent migraines, headaches and back pain
- 2. Stimulates lymphatic drainage
- 3. Relieves sleeplessness, restlessness and insomnia
- 4. Helps symptoms of anxiety and depression
- 5. Increases energy levels
- 6. Boosts memory capabilities
- 7. Promotes hair growth
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1. Helps prevent migraines, headaches and back pain
Indian Head Massage starts in the upper back, arms and shoulders. This releases muscle tension and knots. Afterwards, the neck and head are worked. By releasing and lengthening muscles, the tension that can create headaches is reduced. In addition, the circulation systems can operate more freely.
Tension in the upper back, neck and head can often lead to migraines, headaches and back pain. This can be uncomfortable, to say the least. Furthermore, long-term pain can sometimes even lead to depression.
2. Stimulates lymphatic drainage
Indian Head Massage stimulates and improves lymphatic drainage and blood flow to the neck. As a result, it helps to remove waste products from the body.
3. Relieves sleeplessness, restlessness and insomnia
Stress can result in difficulty sleeping. It also can make you feel restless and unsettled. Indian Head Massage can relieve stress immediately. As a result, you feel more yourself. This leads to a deeper sense of wellbeing and relaxation which allows your body to rest.
4. Helps symptoms of anxiety and depression
Indian Head Massage encourages circulation, and therefore the supply of oxygen to the body and brain. This is a great way of reducing anxiety and lifting your mood. Oxygen helps you think clearly and creatively. It is very similar to the feeling after a good work-out.
5. Increases energy levels
An Indian Head Massage is based on the Ayurvedic healing system. That is to say, it is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. So, Indian Head Massage is believed to have a powerful effect in bringing the energy of the body back into balance.
6. Boosts memory capabilities
Stress, overwork, and busy lives can mean short-term memory difficulties. This is because our brains are overloaded with thoughts. So it becomes very difficult to efficiently think and react. In short, we are busy trying to remember everything, and we forget a lot.
Indian Head Massage helps slow us down when the sensation takes over. As a result, thoughts quieten and clarify. In effect, it gives you the chance to press your ‘reset’ button.
7. Promotes hair growth
In addition, a lovely side effect of Indian Head Massage is to increases nourishment and oxygen to the scalp. It is thought that this can stimulate hair growth. Indian Head Massage can help those who want long, luscious locks!